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  • 15K Training Program


    About The Program

    The 12-week Double Bridge Training Program is for new and experienced distance runners who want to tackle the hills of Pensacola and Gulf Breeze. Each participant receives a comprehensive, training schedule with 4-5 days of running per week.

    The group trains together on Wednesdays at 5:30pm & Saturdays at 6am for training runs. Weekly workouts include: hill training, tempo runs, interval runs, middle/long distance runs.

    Training Prerequisite:

    Participants must be able to comfortably run a 5k in 40min. Participants need a pair of properly fit running shoes and technical fabric socks prior to starting training.

    This Program Includes:

    Weekly running plans for experienced and new distance runners

    Workouts coached by experienced and motivated coaches

    Seminars on distance training topics

    Individual Injury Prevention Screen by Physical Therapist

    Race entry is NOT included

    Upcoming Training:

    • Double Bridge 15k: Trainging begins Nov 13th , 2024 | Running Wild, Pensacola Fl. (Race Day: Sat Feb 1st, 2025) (The group will meet on Wednesdays at 5:30pm and Satturdays at 6am.) 

    A Video Sneak Peak of What You’ll Be Running

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