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The 16-week Double Bridge Training Program is for new and experienced distance runners who want to tackle the hills of Pensacola and Gulf Breeze. Each participant receives a comprehensive, training schedule with 4-5 days of running per week.
The group trains together on Wednesdays at 5:30pm & Saturdays at 6am for training runs. Weekly workouts include: hill training, tempo runs, interval runs, middle/long distance runs.
Participants must be able to comfortably run a 5k in 40min. Participants need a pair of properly fit running shoes and technical fabric socks prior to starting training.
Weekly running plans for experienced and new distance runners
Workouts coached by experienced and motivated coaches
Seminars on distance training topics
Individual Injury Prevention Screen by Physical Therapist
Race entry is NOT included