5k Training Program

More than just a running program, My First 5k will teach you how to safely RUN a 5k in 12 weeks. Learn to make the necessary lifestyle changes to make fitness and running a regular part of your life. The group trains together twice a week and on two scheduled Saturdays. Training is $250 and is packed with gear, coaching and so much more!

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10k Training Program

Designed for the runner who has completed at least one 5k and is ready for the next challenge. Learn to safely increase distance to comfortably run 6 miles and to continue regular, injury free running. Training is $250 and includes a pair of professionally fit running shoes ($140 value), entry into race, a custom tech run shirt and more!

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15k Training Program

The 12 week Training Program is for new and experienced distance runners who want to tackle the hills of Pensacola and Gulf Breeze. Each participant receives a comprehensive, training schedule with 4-5 days of running per week. Weekly workouts include: hill training, tempo runs, interval runs, middle/long distance runs.

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Half Marathon Training Program

This 12 week Half Marathon Training Program is for new and experienced distance runners. Designed to teach you to safely increase distance to comfortably run 13.1 miles and to continue regular, injury free running. Each participant receives a comprehensive, training schedule with 4-5 days of running per week.

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Marathon Training Program

A 16 week training program designed for runners seeking a new challenge or veteran marathoners aiming for a personal best. This program provides coaches and pacers that teach you to safely increase distance to comfortably, healthily and strongly run 26.2 miles!

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Speed/Maintenence Training Program

This program is a 10 week speed/maintenence program designed for anyone who wants to maintain running between our 10K and Half Marathon training programs or anyone who wants to work on speed in a group setting!

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Personal Coaching

A personalized program helps you reach your goals and guides you through endurance training principles.

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Youth Running

The Golden Elite summer track program is for youth ages 6-18 who are interested in running for fun and competition.

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Free Pensacola Runs

Get Social. Choose the weekly runs that fit your schedule.

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Pensacola Wild Cheetah Girlz

Wild Cheetah Girlz is a diverse “girls only” walking and running club and more, it’s a spirit of sisterhood. The positive group is focused on encouraging and being encouraged.

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Free Fairhope Runs

Get Social. Choose the weekly runs that fit your schedule.

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Fairhope Wild Cheetah Girlz

Wild Cheetah Girlz is a diverse “girls only” walking and running club and more, it’s a spirit of sisterhood. The positive group is focused on encouraging and being encouraged.

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Running Form Clinic

Want to run better, more efficiently and with less injury? Join us for a FREE Run Form Clinic Every Month!

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On-Site Form Clinics

Got a group that’s interested in staying fit, injury free and running more efficiently?

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Trigger Point

Trigger Point Therapy can relieve muscular aches and pains associated with these areas. It can also assist with the redevelopment of muscles and/or restore motion to joints.

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