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More than just a running program, My First 5k will teach you how to safely RUN a 5k in 12 weeks. Learn to make the necessary lifestyle changes to make fitness and running a regular part of your life. The group trains together twice a week and on two scheduled Saturdays. Training is $250 and is packed with gear, coaching and so much more!
Designed for the runner who has completed at least one 5k and is ready for the next challenge. Learn to safely increase distance to comfortably run 6 miles and to continue regular, injury free running. Training is $250 and includes a pair of professionally fit running shoes ($140 value), entry into race, a custom tech run shirt and more!
The 12 week Training Program is for new and experienced distance runners who want to tackle the hills of Pensacola and Gulf Breeze. Each participant receives a comprehensive, training schedule with 4-5 days of running per week. Weekly workouts include: hill training, tempo runs, interval runs, middle/long distance runs.
This 12 week Half Marathon Training Program is for new and experienced distance runners. Designed to teach you to safely increase distance to comfortably run 13.1 miles and to continue regular, injury free running. Each participant receives a comprehensive, training schedule with 4-5 days of running per week.
A 16 week training program designed for runners seeking a new challenge or veteran marathoners aiming for a personal best. This program provides coaches and pacers that teach you to safely increase distance to comfortably, healthily and strongly run 26.2 miles!
The Golden Elite summer track program is for youth ages 6-18 who are interested in running for fun and competition.
A personalized program helps you reach your goals and guides you through endurance training principles.
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Wild Cheetah Girlz is a diverse “girls only” walking and running club and more, it’s a spirit of sisterhood. The positive group is focused on encouraging and being encouraged.
Wild Cheetah Girlz is a diverse “girls only” walking and running club and more, it’s a spirit of sisterhood. The positive group is focused on encouraging and being encouraged.
Want to run better, more efficiently and with less injury? Join us for a FREE Run Form Clinic Every Month!
Got a group that’s interested in staying fit, injury free and running more efficiently?
Trigger Point Therapy can relieve muscular aches and pains associated with these areas. It can also assist with the redevelopment of muscles and/or restore motion to joints.
Quentin Cooper 5k: Kick off Jan. 15th, 2024.
Meet Monday/Wednesday 5:30-6:30pm. Race: Sun. April 7th, 2024
Fiesta 10k: Kick off Feb 6th, 2024.
Meet Tuesday/Thursday 5:30-6:30pm. Race: Sat. April 27th, 2024
4th of July 5k: Kick off April 15th, 2024.
Meet Monday/Wednesday 5:30-6:30pm. Race: Thur. July 4th, 2024
Pensacola Half Marathon: Kick off July 23rd, 2024.
Meet Tuesdays at 5:30pm and Saturdays at 6am. Race: Sun. Oct. 13th, 2024
Chappy James Bridge 5k: Kick off July 29th, 2024.
Meet Monday/Wednesday 5:30-6:30pm. Race: Sat. Oct. 5th, 2024
Mississippi Gulf Coast Marathon: Kick off Aug 22nd, 2024.
Meet Saturdays 6am. Race: Sun. Dec. 15th, 2024
Ho Ho Hustle 5k: Kick off Sept 24th, 2024.
Meet Tuesday/Thursday 5:30-6:30pm Race: Sat. Dec. 14th, 2024
Double Bridge 15k: Kick off Nov 13th 2024.
Meet Wednesdays at 5:30pm ans Saturdays at 6am. Race: Sat. Feb 1st 2025
For more information email Lari Franklin: lari@werunwild.com