Marathon Training Program

ALL participants must have a running base of at least 15 miles per week for the previous 8 weeks prior to the start of training

Have the ability to run 6 miles consistently

Run an average pace of a 13 minutes/mile

• Personalized weekly training schedule and coached guidance

• Weekly email communication with coaches and pacers

• Group workouts supported led by coach and/or pace Leaders

• Monthly seminars on endurance training related topics (Training Nutrition, Injury Prevention, Speed and Recovery, Race Day Prep, etc)

• Amphipod Water Bottle

• Training Log

• Race Entry NOT Included

• The 16 week program begins with an informative kick-off meeting and culminates with the big 26.2 mile run!

• Your training schedule begins the week following the informative kick-off meeting

• The group trains together on Saturdays (see location for specific times)

• Long Runs are supported with hydration and include Pace Leaders for a 3 hour pace up to a 5 hour pace

• Weekly training includes 4-6 days of specific, purposeful workouts prescribed by the coach based on your ability and goals

• Weekly Workouts will include: Tempo Runs, Marathon Pace Runs, Medium Long Runs, Long Runs and more

Upcoming Training:

Mississippi Guld Coast Marathon: Kick Of Meeting is Thursday Aug 22nd at 5:30pm, 2024 & Training begins Saturday Aug 31st 6am | Running Wild, Pensacola Fl. (Race Day: Dec 15th, 2024) (The group will meet on Saturday mornings @ 6:00am)