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    • 10K Training Program

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    About The Program

    Designed for the runner who has completed at least one 5k and is ready for the next challenge, or a veteran runner working to achieve a personal best! Learn to safely increase distance to comfortably run 6 miles and to continue regular, injury free running. Training is $250 and includes a pair of professionally fit running shoes ($140 value), entry into race, a custom tech run shirt and more!

    Training Prerequisite:

    Participants should be able to run three miles comfortably without stopping in a least 45 minutes

    This Program Includes:

    Coached Weekly Workouts

    Professionally fit running shoes ($140 value)

    Comprehensive training schedule

    Entry Fee Into Target Race

    Core and post run recovery instruction to help you get stronger

    Monthly seminars on running related topics and more!

    Sign Up Now

     

    Upcoming Training:

    • Fiesta 10K: Trainging begins February 11th, 2025 | Running Wild, Pensacola Fl. (Race Day: May 3rd, 2025) (The group will meet on Tuesday and Thursday nights from 5:30 - 6:30 PM)

     

    Meet the Coaches:

     

    Lari Franklin: Training Program Director

    Meet Lari, our training program director. Lari has been running since high school, where she was a hurdler, and has been

    distance running for the past 16 years. Lari has been a coach at Running Wild for the past 8 years and the Training Program

    Director for the past 7 years. She helps coach all distances and is both RRCA and CPR certified. Lari's favorite local race is

    the Fiesta 10K.

     

    Amber Labrato: Quentin Cooper 5K and Chappy James Bridge 5K Coach

    Meet Amber, one of the amazing coaches for our 2025 5K training programs! Amber has been a running coach for 4 years,

    but has been in the running world since she was 12. She specializes in coaching both 5K and 15K distances and is equipped

    with both an RRCA certification as well as CPR and First Aid Certification. 

     

    Stephanie Rafferty: Hoho Hustle 5K Coach

    Meet Stephanie, a running coach for the 2025 Hoho Hustle 5K. Stephanie has been running for over 25 years and has been

    coaching running for 12 years. While she coaches distances from 5Ks all the way up to marathons, 5Ks are her favorite. 

    Stephanie works as a nurse and has her BLS certification which also equips her as a running coach!

     

    Mona Schortmann: 4th of July 5K Coach

    Meet Mona, one of the running coaches for the 2025 4th of July 5K! Mona has been in the running world for 14 years,

    and coaching for 8. She coaches distances from 5K to marathon. Her favorite local race is the Double Bridge Run!

     

    Lesley Leonard: 4th of July 5K Coach

    Meet Lesley, one of the running coaches for the 2025 4th of July 5K. Lesley has been running since she was in

    college, and started training for her first race in 2002. She has been coaching for Running Wild for 3 years, and

    coaching running for over 10 years. She specializes in training distances from 5k to marathon but her favorite race is

    the Double Bridge 15K. Lesley is a well equipped coach as she has a Doctorate and certification in Heatlh Ed Specialty,

    as well as an ACSM certification in Exercise Physiology. Lesley is also CPR and First Aid certified.

     

    Lesley Young: Hoho Hustle 5K Coach

    Meet Lesley Young, one of the running coaches for the 2025 Hoho Hustle 5K. Lesley has been running for over 12 years

    and been a coach at Running Wild for 1 year. Lesley's favorite distance to teach is the 5K distance, and her favorite local

    race is the Double Bridge 15K.

     

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