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ASICS® GEL-KAYANO® 30 :: Somehow what's great just keeps getting better. Your updated ASICS GEL-Kayano 30 running shoes are packed with innovative features that can switch gears from building mileage, tempo runs, and racing. The new 4D Guidance System" provides stabilizing arch support through every touch down for efficient strides. With FF BLAST" PLUS Eco Cushioning and bouncy PureGEL" tech in the heel, comfort and shock absorption is taken care of too. As always, your GEL-Kayano 30 has you covered.