Events

Event Details

TRX for Runners

Running Wild Pensacola

April 10th – May 17

Tuesdays & Thursdays
5:30pm – 6:30pm

 

Program Fee- ALL 12 sessions for $180
**Sign up by April 3rd $150**

Class is limited to 10 spots. First come, first serve.

Benefits from Sessions

  • Starting with your core, each session will build on the previous session adding upper body and lower body movements.
  • We will progress each exercise based on your ability!
  • You will learn, for each exercise, what “right feels like and looks like”!
  • You will feel the benefits of improved core stability, flexibility, and strength each week!

What is TRX?

Check out this video for more information by clicking HERE!

Don’t run and new to exercising? Can I still join?

Absolutely! All exercises are modifiable to increase or decrease in intensity level.

Been running for a while, so how will this help?

As an experienced runner, you have a well-conditioned heart and lung system. Core training helps with posture and breathing! Improved flexibility AND strength make you more durable and help you perform better when training to become faster, take on hills, or run longer distances.

What do I have to bring?

Just yourself! All equipment is provided.

Who is the Instructor?

Lynne Virant – Master Instructor for TRX

Questions?

Contact:
Lynne @ Running Wild Pensacola (850) 435-9222 or lynne@werunwild.com