More than just an athletic shoe store, Running Wild is your complete endurance sport and lifestyle fitness resource. From our expert shoe and apparel fitting process to our group training programs we’ve got the right fit for you. Stop by our Pensacola or Fairhope locations for the total Running Wild experience!
If you can’t, that may be ok. According to recent studies stretching before or after exercise does not reduce delayed-onset muscle soreness. What?!?!! In fact, some loss of flexibility can […]
Planning your recovery is just as important as planning your workouts. Overtraining or improper recovery time/tools can lead to undesirable side effects. If you are experiencing one or more of […]
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