Trigger Point

Trigger Point Therapy can relieve muscular aches and pains associated with these areas. It can also assist with the redevelopment of muscles and/or restore motion to joints. Trigger Point Performance Products are specifically designed to support the massage associated with Trigger Point Therapy.

What: Trigger Point Therapy Class is a FREE 45 minute deep tissue therapy session. Bring your kit, or borrow ours, and learn how to become (and stay) injury free.

When: Every Thursday 12:30 p at Running Wild Pensacola (Check Event Calendar for Updates on Class Schedule)

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What is a Trigger Point?

Trigger Points are described as hyperirratible spots in skeletal muscle that are associated with palpable nodules in taut bands of muscle fibers. Trigger Point researchers believe that palpable nodules are small contraction knots and a common cause of pain.

How and where do I start to incorporate Trigger Point into my training?

Call or stop by Running Wild (Fairhope of Pensacola locations) to learn more from a staff member. Attend the Thursday afternoon class at Running Wild Pensacola. Regular attendance is encouraged, but coming once just to learn is beneficial to understanding the scope of the therapy. All Trigger Point Therapy products are sold at Running Wild locations. Let our staff show you how to use the product correctly and start feeling better today.