The Running Wild Blog

Can you touch your toes?

If you can’t, that may be ok. According to recent studies stretching before or after exercise does not reduce delayed-onset muscle soreness. What?!?!! In fact, some loss of flexibility can […]

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Are you Overtraining?

Planning your recovery is just as important as planning your workouts.  Overtraining or improper recovery time/tools can lead to undesirable side effects. If you are experiencing one or more of […]

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Meet Dr. Ryan Nobles

We are thrilled to host Dr. Ryan Nobles with us at the Double Bridge Run Expo this weekend.  The Expo is open to the public, giving all of you who […]

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Track Spikes in the House

If you are on the track this season, we’ve got spikes here for you. Stop by Running Wild Pensacola for jam packed selections from Saucony and Nike. Here’s a peak… […]

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December 2013 Athlete of the Month

Sam Gardner is a great asset to the Fairhope running community.  Sam participates in Running Wild group runs weekly, spends time training on the track, and races almost every weekend…all […]

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Getting Started: Running 101

This month we had the pleasure of speaking with the Independent News about all things running. In case you missed it, here is the full article with some great tips […]

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Athlete of the Month August 2013

We had the opportunity to coach Suzanne Burlew during the Summer 2013 session of our popular My First 5k class.  Suzanne was chosen this month as our Athlete of the […]

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Cheetahs Prancercising

Cheetahs love to train hard.  They also love to play hard.                     One great way to play and exercise in Pensacola […]

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Marathon Training Kickoff 2013

Monday night was an exciting night at both Pensacola and Fairhope Running Wild locations as we kicked off Marathon Training for the Pensacola Marathon. It marked our 10th year of […]

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My First 5k Firecracker 5k 2013

This past Saturday, the Running Wild My First 5k program brought 30+ athletes across the finish line after learning to run 3 miles in 12 short weeks. Regina Faura and […]

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