The Running Wild Blog

Top 10 Summer Run Essentials: #10 Recovery & Injury Prevention Gear

Thankfully, there are now so many tools available to help you run better, longer and more efficiently with less injury. Naturally we added Recovery and Injury Prevention Gear as part […]

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Our must have for tri training this summer…

The Cool Wings by DeSoto is a new to Running Wild product.  We love this solution for hot, HOT summer cycling. Many of us in the Gulf Coast region love […]

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Paul on Marathoning & Boston

Owner Paul Epstein sits down to chat with Christian Garmen about Marathon Running.  Paul recaps Boston 2014, how to train smart for a marathon and how the 2013 bombing impacted […]

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Can you touch your toes?

If you can’t, that may be ok. According to recent studies stretching before or after exercise does not reduce delayed-onset muscle soreness. What?!?!! In fact, some loss of flexibility can […]

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Are you Overtraining?

Planning your recovery is just as important as planning your workouts.  Overtraining or improper recovery time/tools can lead to undesirable side effects. If you are experiencing one or more of […]

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Meet Dr. Ryan Nobles

We are thrilled to host Dr. Ryan Nobles with us at the Double Bridge Run Expo this weekend.  The Expo is open to the public, giving all of you who […]

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Track Spikes in the House

If you are on the track this season, we’ve got spikes here for you. Stop by Running Wild Pensacola for jam packed selections from Saucony and Nike. Here’s a peak… […]

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December 2013 Athlete of the Month

Sam Gardner is a great asset to the Fairhope running community.  Sam participates in Running Wild group runs weekly, spends time training on the track, and races almost every weekend…all […]

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Getting Started: Running 101

This month we had the pleasure of speaking with the Independent News about all things running. In case you missed it, here is the full article with some great tips […]

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Athlete of the Month August 2013

We had the opportunity to coach Suzanne Burlew during the Summer 2013 session of our popular My First 5k class.  Suzanne was chosen this month as our Athlete of the […]

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