The Running Wild Blog

We are both thankful and inspired by the opportunity to work with Elliott.  He runs with the RW 6@6 crew on occasion and we look forward to seeing more of [...]

Christin is a native Floridian and mother to an 18 year old daughter.  She has a BA and MBA from the University of West Florida in Pensacola and is a [...]

Written by Cherie Epstein, owner of Running Wild. Paul works for Cherie. This is her recap of running the Boston Marathon 2013. Two weeks have come and gone since that [...]

We all have resources available to us to get us on the right path, keep us motivated, and help us choose wisely. You are the one who chooses to use them or [...]

Owner Paul Epstein chimes in with a few thoughts on what it means to run the Boston Marathon.  Paul coaches the popular Marathon Training Program at Running Wild and has [...]

This post written by Pat Kozma.  Pat is a Level 1 USAT certified coach, Metabolic Efficiency Training Specialist and coaches numerous Running Wild Training Programs. Ever felt like you’ve “shut down” during [...]

Mark and Stacy Porter are a positive force to be reckoned with.  They set the example on balancing fitness and family.  Their athletic achievements as a husband/wife team are inspirational. They encourage [...]

Blisters!  Most all who run or exercise have experienced this common irritation at some point or another. We asked staffer Jared Black from Running Wild Pensacola how to deal with [...]

Rusty Branch is the February Athlete of the Month. Rusty’s athletic ability is surpassed only by his humble attitude and generosity in giving back to the sport of running.  After [...]

Every week the Phat Girlz (our all women’s fitness group) invades both of our locations for a girl’s only walk, jog or run.  There is a never a dull moment [...]